MEET YOUR COACH

I’m Coach Frankie, Founder, Owner, and Head Coach of Pretty Strong Coaching.

From battling depression and chronic pain to overcoming panic attacks, I've navigated the tough road of mental health struggles. Therapy, sleeping pills, anti-depressants—I tried it all. But through years of learning and self-discovery, I found what truly works for me: moving my body, getting outdoors, and embracing a positive mindset.

My journey has been anything but easy. I’ve faced immense challenges, including being hit by a car and dealing with parasites in my eye. Despite these obstacles, I persisted and recently completed the Norseman Xtreme Triathlon, the toughest Ironman on the planet. I'm also a four-time marathon runner.

Pretty Strong Coaching was born in 2016, out of my desire to help others who feel stuck, overwhelmed and alone. I offer a supportive space where women can reconnect with their bodies, achieve their running and triathlon goals, and adopt a healthy lifestyle that feels good, with a supportive community.

My Approach

• Running Goals: Tailored training plans to help you reach new milestones.

• Triathlon Training: Comprehensive programs covering swimming, biking, and running.

• Holistic Health: Focusing on nutrition, sleep, stress management, hormonal balance, environment, daily movement, and mindset.

Through Pretty Strong Coaching, I empower women to break through mental barriers, conquer self-doubt, and tackle burnout. Join me on this journey to become your strongest, healthiest self.

Let’s work together to achieve your fitness goals and transform your life. Reach out today to get started!