PRETTY STRONG BLOG

Learn how your menstrual cycle affects running performance with tips from female running coach Frankie. Adapt training to hormonal phases and race strong anytime.

Prepare for the London Marathon 2025 with expert tips from a female running coach who has run the London Marathon twice. Learn about training plans, injury prevention, and race-day strategies.

Female Triathlon Coach Frankie shares top tips for triathlon running, including speed work, brick runs, weekly mileage, and recovery strategies for women.

Women’s running coach shares top winter running tips for women, including how to stay motivated, build fitness, and set SMART goals in colder months.

Singapore running coach shares tips on how to choose running goals for women balancing work, family, and fitness. Achieve 5k, 10k, or triathlon success with tailored advice.

Running cadence is key for female runners looking to improve efficiency, avoid injury, and run faster. Learn everything about cadence, from tracking your steps to boosting your performance.

Beat the bloat with expert tips from a women's fitness coach and nutritionist. Learn how to manage bloating through mindful eating, stress management, and staying active…

Menstrual cycle nutrition for women: Learn how to balance hormones, reduce PMS symptoms, and optimize well-being with phase-specific diet tips…

Pelvic floor health for active women is crucial. Learn how Kegel exercises can boost performance, improve sexual satisfaction, and support overall well-being. Start strengthening today…

Discover the endurance power of Chia Fresca inspired by The Tarahumara tribe. Learn the benefits of chia seeds for hydration and energy, packed with Omega-3, protein, and calcium…

Discover how moms can balance motherhood and triathlon training. Get tips on time management, hear inspiring stories, and learn how to integrate fitness into family life for a healthier, happier you…

Discover five powerful mindfulness practices to incorporate into your daily routine. Enhance your wellbeing, manage stress, and find balance in your busy life with these simple techniques…

Discover essential winter workout tips to stay motivated and active during the cold months. From light therapy to rewarding yourself, these strategies will help you beat the winter blues and keep moving…

Discover the essential confidence toolkit for endurance athletes. Learn how to build self-belief, set goals, and overcome mental hurdles to achieve your running and triathlon goals…

Discover the power of data tracking for fitness success. Learn how to set goals, monitor progress, and make informed decisions to enhance your athletic performance and overall well-being…

Discover the signs of under-eating in athletes and learn effective strategies for proper nutrition. Prevent RED-S, boost performance, and maintain hormonal balance with our comprehensive guide…

Crush your first marathon with our beginner's guide! From goal setting to race day strategies, discover essential tips to enhance your marathon training journey…

Transform your triathlon training with our ultimate guide to indoor cycling workouts. Discover tips for setting up your pain cave, mastering workout structures, and staying motivated for optimal performance…

Enhance your running performance with hill running. Discover the benefits, types of hill workouts, and tips for beginners to integrate hill training into your routine for improved endurance and strength…

Kickstart your running journey with essential tips for beginners. Learn how to set goals, gear up smartly, and join the running community to ensure a successful start to your adventure…

Explore the deep link between trauma and endurance sports, revealing how movement can be a catalyst for emotional release, control, unity of mind and body, community, resilience, and a healing journey from darkness to light…

Master post-race recovery in extreme heat with essential tips on hydration, cooling down, muscle refuelling, and active recovery. Discover how to bounce back like a champion after your long-distance events…

Discover the benefits of incorporating mindfulness practices into your running and training routines. Learn how mindful running can enhance mental well-being, boost focus, and reduce stress…

Plant-based protein tips for women in fitness: Learn how to optimize your protein intake on a vegan diet, support your training, and meet your fitness goals…

Discover the positive impact of nature on mental health through running. Learn how outdoor running boosts mood, reduces stress, and enhances mental well-being. Embrace nature therapy today…

Discover the transformative power of running for mental health. Learn how running boosts mood, reduces anxiety, and enhances overall well-being. Embrace the benefits of physical activity for a happier, healthier life…

Unlock the power of Heart Rate Variability (HRV) for optimal health and performance. Learn why HRV matters, its benefits, and effective strategies to boost your HRV. Elevate your fitness journey with these essential tips...

Discover how exercise boosts mental health beyond performance and aesthetics. Learn why prioritizing mental well-being is the key to holistic fitness…

Injury recovery can be tough, but addressing the mental aspect is crucial. Discover strategies for overcoming the emotional toll of injury and boosting your resilience…

Endurance sports for stress relief: Discover tips for beginners to reduce stress through running, cycling, and swimming. Start your journey to mental well-being today…