OUR SUCCESS STORIES

INSIGHT WITHOUT ACTION IS WORTHLESS

“I have never tried that before,

so I think I should definitely

be able to do that.”

- Pippi Longstocking

OUR CLIENTS ACHIEVE RESULTS

“From where I was 6 months ago, I couldn’t even run for 5 minutes and now my confidence has gone sky high.”

Moona Islam, Half Marathon
“This journey has made me make healthier choices about who I spend time with and who I invest in - I didn’t expect any of this to come from training.”

Yienli Yap, Half Marathon
“You have been truely transformational to my journey - with physical fitness, but more importantly my mental well-being.”

Aparna Philips, Half Marathon
“I never dreamed I’d be able to do a half marathon and you made that possible!”

Lucy Hillyard, Half Marathon
“I just can’t really believe I got to this point - you made me believe in myself.”

Sian Dooley, Half Marathon
“Thank you so much for reminding me of what I can be. You helped me see what life is like when I put myself first.”

Yienli Yap, Half Marathon
“This has been the best part of my year and almost the best thing I’ve ever done in my entire adult life.”

Vithi Bhardwaj, Full Marathon
“You’ve made me believe that my mind is just the barrier and I can do anything I put my mind to.”

Aparna Philips, Half Marathon
“I didn’t want to quit at 35km because you never quit on me.”

Vithi Bhardwaj, Full Marathon
“Thank you for believing in me!”

DJ, Half Marathon
“You got the best out of me.”

Sharda Parshuraman, 10KM
“You’ve helped us establish that the impossible is actually possible.”

Aparna Philips, Half Marathon
“So much courage, positivity and happiness now - I’m a different person.”

Ruchika Sachdeva, Half Marathon

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READ REVIEWS FROM PRETTY STRONG COACHING MEMBERS

5.0 Star average rating. See more Google Reviews .

MORE CLIENT TESTIMONIALS

The best coach around! Frankie listened to what goals I wanted & she tailored everything to me and it wasn’t ridiculously over the top. I loved the check ins, the weekly targets and the feedback she gave me. I felt like I mattered and it was more than a job- it’s a passion. Very highly recommended & I’ll be forever grateful to Frankie for believing in me when I couldn’t.

Laura Derbyshire
Frankie is super knowledgable and supportive in her coaching, making sure she really understands your goals and tailors everything towards that. Always on hand when you need for any additional support and provides amazing motivation throughout. She’s set me on a really sustainable trajectory towards my nutritional goals and am feeling empowered to achieve these. So happy with the results achieved in just four weeks! Shes also helped me change my mindset and helped me build a positive mental outlook on nutrition more generally which has been so great while also helping increase my energy levels. Would 100% recommend Frankie for coaching! Best coaching experience I’ve had ☺️

Samantha Humphries
Frankie inspired and coached me to complete a full marathon as a newbie runner, and since then, she has been a continuous inspiration in training, nutrition, and all aspects of life with her great personality and sheer courage. Recently, I have been fortunate to work with her again to receive her guidance as a nutrition coach, and I highly recommend her to anyone who needs their goals aligned—not just with the food they eat but by understanding how each aspect of life contributes and aligns. I want to express my heartfelt gratitude for the amazing support and encouragement I received. The guidance provided was invaluable, and I am genuinely grateful for the progress I've made. The journey has been enlightening, and despite some personal challenges, the comprehensive check-ins and chats, and the goals tailored to my needs and aspirations, have been incredibly enticing.

Gayani Gamage
When I think of Frankie I think of Strength, Courage, Tenacity and sheer Will Power. What more could one ask for , rom a fitness coach? Frankie coached me to complete my first ever half marathon and has been my PT along the journey as well. While her never say die attitude is an inspiration in itself, she is a very results-oriented, positive coach, who partners with you to deliver against your personal goals in a systematic, structured and balanced manner. I'd highly recommend her to anyone looking to make a real change in their physical and mental well being.

Aparna Philips
"..from the very bottom of my heart. Frankie is such an amazing coach, I cannot, cannot, cannot emphasize and say this enough!!!! Amongst all the other classes & coaches I’ve trained with, she’s THE most welcoming and encouraging one of all. She welcomed us into her Spartan team with such open arms even though we’ve only attended less than a handful of classes at that time. She even extended the welcome to my fiance who has never even trained with her before. She is also very patient in training us, answering our never-ending questions about the race, and for constantly assuring us that all will be good and that we can do it! We knew we were in such good hands under her training and guidance. She even offered 1-1 sessions just before the race itself for anyone who feels like they are not prepared and wants more practice. She is a coach who definitely goes the extra mile & shows genuine care to every one of her clients, like trying to find out the root of the problem (such as our fears of height) & for coming up with ways to help us get over it. I also really appreciate that she’s one of those coaches who would actually do the exercises together with us during training and constantly push us through every set! It definitely helps! 🤭 When she said that we are not leaving anyone behind during race day, she really meant it! She pushed us through every obstacle and when I was lagging behind, she was always there beside me to push and motivate me through it! Even my fiance wasn’t left behind despite me telling them to go ahead. Appreciate that! There’s just not enough words to express how thankful I am for that very day that I signed up for my first spartan training because from there, I’ve known such an amazing group and community of people through her classes who are like-minded, motivating and amazing! That sure says a lot about the coach! Keep on spreading the positive vibes Frankie!!"

RICHELLE LIMQUECO
"Frankie is a brilliant trainer - her approach is holistic, training not just physical but also mental and emotional strength. She is focused on her clients needs, knowing exactly when to push and when to encourage. Her workouts are tailored to be challenging yet realistic, giving you the results that you want. Despite being a novice at lifting weights, Frankie makes me feel safe throughout her sessions. Most importantly, she is a lot of fun and a great motivator!! I recommend her without reservations."

ALYCIA GOOI
"I had my first ever PT session with Frankie and she was the best guide I could have wished for. We did a lot of work on lower body and legs – it was intense but at the same very rewarding and Frankie was a great motivator and made me do a few more reps when I thought I couldn’t move anymore. I loved working out with her, she was very knowledgeable and it felt like I was in good hands. It was easy to approach her with questions related to sports, nutrition and health. I look forward to working out again with her in the future!"

ANNAMARI SIPILÄ
"Having never had a PT before I was a bit nervous, but Frankie is super-supportive and made me feel anything is achievable! The sessions are tailored to my goals, and although it’s tough, I’m really enjoying it. And now I’m signed up for my first Spartan Race.."

ANNA THOMPSON
“Frankie is an absolute delight to train with - she puts you at ease and identifies with your own personal goals/concerns to ensure you leave each session feeling like you’ve achieved something new. I would highly recommend her to any of my good friends... ...Thanks to all your guidance and training throughout this life changing experience! Aroo!”

JENNIFER TOOLE-STOTT
“..so I am the oldie (forty-five) among the team but not a bit did I feel it during the training and especially during the race. Thanks to these amazing girls and to our wonderful trainer, Frankie, who never let me feel intimidated. Spartan race training and the race makes me feel young, and stronger physically and mentally. I am so proud to be a part of it. Aroo!”

MARILYN OSMA
“Didn’t see myself climbing walls, crawling through dirt and sand, carrying heavy buckets and bags through heat and rain.. It was a last minute decision but no regrets at all.. Thanks to this PrettyStrong group of women. Kudos to us all for pushing through together and completing the race! I’m tired but feeling accomplished! Rest well ladies and see you at the next race!!”

FARAH BERNALES
Frankie is an amazing coach and a beautiful person. She is so caring and compassionate Amazing programming and is always approachable. No problem is to big - always happy to help..

Felicity Cooke
I've had very good experience with Coach Frankie. She truly cares and goes out of the way to listen to the problems and provide solutions. I've had six week training done under her guidance for running. I saw +ve changes in my runs and overall body response to runs. Even after the completion of training program, she's reachable and available for any questions and assistance I may need. She's very caring and motivating! I would recommend her coaching to anyone looking to make change in their physical and mental health.

Kavita Goyal
Frankie is an absolute pleasure to work with. Incredibly personable and empathetic, she effortlessly guides your nutrition with easy, manageable tweaks. She keeps you accountable for your actions in an easy-to-use app that seamlessly syncs up with most fitness apps and is always available with a positive attitude! Frankie makes nutrition fun!

Richard Pearse
I’ve worked with Frankie for the past month and really love her down to earth and no BA approach. Also the fact she isn’t into quick fixes (despite us wanting them!) as she knows they don’t work long term. She uses great tech to help support you too.

Rebecca Downie

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“WHEN WE SHARE OUR STORIES, WE OPEN OUR HEARTS TO ALLOW OTHERS TO SHARE THEIR STORIES. IT GIVES US ALL THE SENSE THAT WE ARE NOT ALONE ON THIS JOURNEY.”

— JANINE SHEPHERD

Your Stories

Vithi's Story

I started this journey wanting to challenge myself. I ended the journey falling in love with myself. The new me is happier, has healthy eating habits, running is my new found passion and also let’s not forget the new me is pimple free! Get yourself a Frankie in your life and see it change!

Lucy's Story

Frankie is an incredible person and has this amazingly encouraging personality that makes people feel they can achieve anything! I’m already looking forward to training for half marathon #2. Thanks again Frankie, you’re the best!

Ina's Story

For me it was an amazing journey. It wouldn’t have been possible if I had done it on my own and without your motivation and training plan. So for me personally I find it quite interesting what you can make your body do if you’re consistent. I never would have thought that, and I still couldn’t quite believe it when I finally crossed that finish line. A nice side effect of all the training is that my body looks more toned now. I’ll definitely wanna keep up with the running!

Sharda's Story

We had never considered ourselves runners before! So it was highly encouraging. Now I can say yes I’m getting addicted to running and looking forward for my next year full marathon and many more runs with this amazing group.

Aparna's Story

In you, I found the perfect balance of fitness, strength training, all rounded well being , great advice (OMG! Magnesium has changed my life!) and the first coach that allows me to enjoy my G&Ts every once in a while (guilt free!). Your personal strength training really, really helped get rid of my IT band issues and helped me feel ahhhmazzzzing after the half. I felt no crazy pain the day after and can only attribute it to all the sessions we did right before the run. Thanks for making my year - this really did!

Ursula's Story

2018 was the healthiest, fittest year I’ve ever had - I cut down on drinking, cleaned up my eating, focused on getting enough sleep and prioritised fitness for the first time ever. And as a byproduct of that, my head is so much clearer and I feel more content and confident. I can’t thank you enough for being the person who helped me get there!

Kay's Story

This journey has changed my lifestyle and who I am. I have changed my food habits where now I take healthy breakfast every day. I am no longer asleep to work and back zombie, I feel more energetic every day. I am more aware of the body and how important core strength and strengthening the muscles is and will continue to be aware and try to strengthen for a better posture and better movements. I love and am proud to be a part of Pretty Strong Squad!! This journey has made me a better person, stronger and healthier woman who believes that she can take up anything if she has the mind to do it and that is thanks to you!!

Niamh's Story

I felt proud of myself for the first time in a very long time. Frankie made it possible. I definitely see an improvement in my mood and my outlook on things.

Sian's Story

Frankie’s positive outlook and can-do attitude was great motivation and I’ve thoroughly loved the whole process; from running my very first (non-stop!) half marathon, to improving my overall general fitness and to seeing what positive benefits regular exercise and goal setting can have on me mentally.

YenLi's Story

Lots of important training tips and just unbelievably positive energy. I can't thank you enough for getting us all through, and I can't wait to train and challenge myself with you again!