ONLINE COACHING

YOUR PERFECT 1:1 COACHING PROGRAM

YOU’RE NOT ALONE IF:

  • "I've tried every diet out there, and nothing seems to work. I keep losing and gaining the same weight. Can someone guide me specifically for effective and sustainable fat loss?"

    At Pretty Strong Coaching, we understand that everyone's body is unique. We'll create a personalised plan that fits your lifestyle, preferences, and ensures sustainable fat loss. No more yo-yo dieting or frustration – just a tailored approach designed for lasting results, specific to you.

  • "I've always wanted to run a marathon, but I have no idea where to begin. It feels overwhelming, and I'm afraid of getting injured. Can someone guide me through this journey?"

    If you're dreaming big in your running journey, Pretty Strong Coaching is here to guide you from setting goals (point A) to achieving them (point B). We make it smart, easy, and stress-free, focusing on keeping you injury-free.

  • "I've tried those one-size-fits-all workout plans, but they never fit my life. I miss workouts, get discouraged, and it feels like I'm not making progress. Can someone create a plan that suits my pace and lifestyle?"

    No more struggle with rigid plans! Pretty Strong Coaching is a fully bespoke 1-2-1 service, so training will adjust to your life, accommodating any missed workouts, illnesses, holidays and your own pace. We make training easy and personalised.

  • "All this information on running and strength training confuses me. How many miles should I run? Is strength training necessary? I need someone to break it down and make it simple for me."

    Too much information gets overwhelming. Pretty Strong Coaching simplifies things. We give clear advice on running distance, strength exercises, and a holistic approach, so you can focus on your sessions without getting overwhelmed.

  • "Between my job and family, I'm swamped. I want to stay fit, but I'm stressed about planning my workouts. Can someone take care of the details so I can just show up and exercise?"

    Got a busy job, lots of travel, or kids? Pretty Strong Coaching takes away the stress of planning. Just show up, and we handle the rest. We plan strategically, so you can focus on your workout.

  • "I keep hitting a wall with my workouts, and injuries seem to be a constant setback. I need someone to figure out what's going wrong and guide me on a better path."

    Stuck in a fitness rut or dealing with injuries? Pretty Strong Coaching checks your training, finds where you can improve, and guides you to a better, more sustainable journey towards your goals.

  • "I'm new to all this fitness stuff, and I'm not sure where to start. Can someone create a plan that matches my fitness level and goals, without it feeling too overwhelming?"

    Pretty Strong Coaching crafts plans that fit you perfectly. Whether you're a newbie or a fitness enthusiast, our approach makes sure your training and nutrition plans suit your unique goals and preferences.

  • "I know exercise is essential, but I struggle with my mental health too. How can I link the two and improve both my physical and mental well-being?"

    Want a link between your mental and physical health? Pretty Strong Coaching weaves mental well-being into your training, giving you a holistic approach to smash mental barriers and boost overall health. We incorporate Weekly Mental Health Focus Points and Daily Actionable Habits into our coaching.

  • "I want to get fit, but I feel lost. Can someone support me through this journey and teach me along the way? I need guidance, but I also want to understand what I'm doing."

    With Pretty Strong Coaching, you'll feel supported and learn along the way. Weekly check-ins, resources, and personalised coaching make sure you're equipped with the basics to continue your fitness journey with confidence.

  • "I struggle with my relationship with food, and no matter how much I exercise, I'm not seeing the progress I want. Can someone simplify nutrition for me, so it's sustainable and helps me reach my fitness goals?"

    We simplify nutrition, making it easy to understand and integrate into your life. We address the challenges you face, ensuring that your nutrition plan is not only effective for reaching your fitness goals but also sustainable. It's about making lasting changes that work for you, giving you the confidence to achieve and maintain the results you desire.

HAVE SOMEONE IN YOUR CORNER WHO’S 100% INVESTED IN YOU REACHING YOUR GOALS

EVERYTHING YOU NEED FROM ONE COACH

FOR BUSY WOMEN WHO WANT TO PRIORITISE FITNESS

Results In Less Time

Make the most of your workouts and spend no time planning or worrying about what you need to do to get the maximum results.

Totally Flexible

Adaptable training plans that fit seamlessly into your schedule, no matter if you’re at home, travelling for work or on holiday with your family.

Weekly Planning

Preview your entire upcoming week of training the week before, allowing you to seamlessly lock in dedicated time for yourself in your schedule.

1-2-1 Support

Consistent and direct support from Coach Frankie, ensuring someone's 100% invested in you reaching your goals.

Personalised womens marathon running coach Singapore

Our Package

At Pretty Strong Coaching, we offer one powerful and comprehensive coaching package, combining both personalised training and nutrition support to give you everything you need for ultimate success.

This all-in-one hybrid coaching package offers a holistic approach, ensuring your training and nutrition work together seamlessly to help you achieve your goals, whether it's running, triathlon, fat loss, or general fitness.

Here's what's included:

Personalised Training Program (7 days a week)

Bespoke Nutrition Plan (Calories, Macros, Recipes, Full Meal Plan + Weekly Shopping List)

Fitness Assessments

Unlimited Weekly Updates

Pre/Post Activity Comments & Race Analysis

Nutrition Coaching (Including Pre-, Peri- and Post-Training)

Complete Unity of Nutrition & Fitness

Unlimited Contact via App

This package delivers everything you need for fitness and nutrition in one cohesive plan, with Coach Frankie supporting you every step of the way.

OUR CLIENTS ACHIEVE RESULTS

  • “From where I was 6 months ago, I couldn’t even run for 5 minutes and now my confidence has gone sky high.”

    Moona Islam, Half Marathon

  • “This journey has made me make healthier choices about who I spend time with and who I invest in - I didn’t expect any of this to come from training.”

    Yienli Yap, Half Marathon

  • “You have been truely transformational to my journey - with physical fitness, but more importantly my mental well-being.”

    Aparna Philips, Half Marathon

  • “I never dreamed I’d be able to do a half marathon and you made that possible!”

    Lucy Hillyard, Half Marathon

  • “I just can’t really believe I got to this point - you made me believe in myself.”

    Sian Dooley, Half Marathon

  • “Thank you so much for reminding me of what I can be. You helped me see what life is like when I put myself first.”

    Yienli Yap, Half Marathon

  • “This has been the best part of my year and almost the best thing I’ve ever done in my entire adult life.”

    Vithi Bhardwaj, Full Marathon

  • “You’ve made me believe that my mind is just the barrier and I can do anything I put my mind to.”

    Aparna Philips, Half Marathon

  • “I didn’t want to quit at 35km because you never quit on me.”

    Vithi Bhardwaj, Full Marathon

  • “Thank you for believing in me!”

    DJ, Half Marathon

  • “You got the best out of me.”

    Sharda Parshuraman, 10KM

  • “You’ve helped us establish that the impossible is actually possible.”

    Aparna Philips, Half Marathon

  • “So much courage, positivity and happiness now - I’m a different person.”

    Ruchika Sachdeva, Half Marathon

more success stories

Do you want to chat about your fitness journey?