Aparna's Story
I mean this in the least melodramatic way possible but this experience was truly TRANSFORMATIONAL for me for a couple of reasons
1. I FEEL LIKE I’M IN BETTER CONTROL OF MY LIFE
Before - I had a hard time prioritizing much else in my life besides work - not having the time was my constant excuse.
After - I’m *making* the time to focus on running, physical fitness and my well being. Whether it’s lugging my ass to the fans this morning or making it to strength training classes with you, I’m no longer making excuses for my laziness.
2. I FEEL BETTER, FITTER, STRONGER AND MORE ENERGIZED
Before - I could barely keep my eyes open after a long day’s work, would eat really badly and lacked the general motivation to get up and get going in the morning.
After - I feel like a bundle of sunshine mentally; I’m eating waaay better, have lost some weight, my clothes fit better, my skin seems brighter and all in all ‘I feel good’ (queue James Brown song) 😁
3. I MADE A WHOLE BUNCH OF INCREDIBLE FRIENDS
Before - I didn’t come into this expecting to make any friends just some company during the runs.
After - I’m still amazed at how you pulled together this incredible group of totally supportive and rockstar folks, several of whom I really adore as people! Total icing on the cake! 🎂
4. I’VE FOUND AN INCREDIBLE COACH AND FRIEND
Before - I was really worried about personal training because I didn’t want to become big and beefy like a lot of the women personal trainers I see.
After - In you, I found the perfect balance of fitness, strength training, all rounded well being , great advice (OMG! Magnesium has changed my life!) and the first coach that allows me to enjoy my G&Ts every once in a while (guilt free!) Your personal strength training really, really helped get rid of my IT band issues and helped me feel ahhhmazzzzing after the half. I felt no crazy pain the day after and can only attribute it to all the sessions we did right before the run. You SMASHED IT! 😁
Thanks for making my year - this really did! #prettystrongsquad
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