PRETTY STRONG BLOG

Triathlon training for beginners doesn’t have to be overwhelming. Learn how to train for your first sprint triathlon, improve your swim, bike, and run, and get race-day ready with this beginner-friendly triathlon guide.

Running for fat loss? It’s not just about burning calories. Learn how to train smarter, fuel better, and get results—without overtraining or under-eating.

Struggle to eat before or after running? Learn the best pre-run and post-run foods to fuel your performance—even if you have no appetite.

Want to run faster without increasing mileage? Learn how to improve speed with strength training, plyometrics, form tweaks, and smarter recovery.

Strength training for female runners: 3 best workouts to prevent injury, build endurance, and run stronger. Essential exercises for injury-free running.

How busy mums can train for a triathlon without sacrificing family time. Learn time-efficient strategies to balance training, work, and motherhood.

Eat to beat period symptoms: Discover the best foods to reduce cramps, bloating, and fatigue while supporting energy levels and hormone health.

Half marathon training for busy women: Learn how to fit running into a packed schedule, prioritise key workouts, and train smarter, not longer.

Returning to running after pregnancy? Learn when to start, how to rebuild strength, and the safest way to ease back into running postnatally.

How much protein do runners need? Learn the best protein sources, timing strategies, and how to fuel your training for better recovery and endurance.

How your menstrual cycle affects training, performance, and recovery. Learn how to train smarter, adjust workouts, and fuel properly for every phase.

Prepare for the London Marathon 2025 with expert tips from a female running coach who has run the London Marathon twice. Learn about training plans, injury prevention, and race-day strategies.

Triathlon running tips for women to build endurance, improve speed, and recover properly. Learn how to balance training, perfect your form, and fuel right.

Winter running tips for women to stay consistent, avoid injury, and train smart. Learn how to stay warm, fuel well, and keep progressing through the colder months. Perfect for busy female runners balancing life and fitness.

Running goals for women: Learn how to set the right running goal based on your fitness level, lifestyle, and priorities—without burnout.

Running cadence tips for women looking to run faster, prevent injury, and improve efficiency. Learn how to measure, optimise, and train your cadence for better performance and endurance.

Bloating in runners & triathletes is common but avoidable. Learn how to fix gut issues with smart nutrition, hydration, & training tweaks to fuel your best performance.

Cycle-syncing nutrition for women’s performance & recovery. Learn what to eat in each phase of your cycle to reduce PMS, balance hormones, and train smarter.

Pelvic floor health for female runners and triathletes. Learn how to strengthen, relax, and optimise your pelvic floor for better performance, injury prevention, and confidence.

Discover the endurance power of Chia Fresca inspired by The Tarahumara tribe. Learn the benefits of chia seeds for hydration and energy, packed with Omega-3, protein, and calcium…

Discover how moms can balance motherhood and triathlon training. Get tips on time management, hear inspiring stories, and learn how to integrate fitness into family life for a healthier, happier you…

Discover five powerful mindfulness practices to incorporate into your daily routine. Enhance your wellbeing, manage stress, and find balance in your busy life with these simple techniques…

Winter running coach tips for staying motivated, warm, and consistent with training. Learn how to fuel properly, layer up, and embrace cold-weather workouts.

Discover the essential confidence toolkit for endurance athletes. Learn how to build self-belief, set goals, and overcome mental hurdles to achieve your running and triathlon goals…

Fitness tracking for runners & triathletes: Learn how to track data, avoid overtraining, and use key metrics to improve running, cycling, and endurance performance.

Under-eating in endurance training leads to fatigue, poor recovery, and hormonal imbalances. Learn how to recognise the signs, prevent RED-S, and fuel properly for performance and health.

Crush your first marathon with our beginner's guide! From goal setting to race day strategies, discover essential tips to enhance your marathon training journey…

Indoor cycling for runners and triathletes is a game-changer for endurance, strength, and race preparation. Discover how to master pain cave training, structure your sessions, stay motivated, and fuel properly to improve cycling performance.

Hill training for runners improves strength, speed, and endurance. Learn the best hill workouts, how to integrate them into your running plan, and key mistakes to avoid for better performance.

Beginner’s running guide for women: Learn how to start running safely, avoid injury, and build confidence with these expert tips from a female running coach.