THE ULTIMATE RUNNING AND TRIATHLON COACHING EXPERIENCE FOR WOMEN
FULLY PERSONALISED 1:1
FITNESS + NUTRITION COACHING
“I have never tried that before, so I think I should definitely be able to do that.”
- Pippi Longstocking
GLOBAL 1:1 WOMEN'S RUNNING + TRIATHLON COACH
At Pretty Strong Coaching, we understand the unique challenges faced by women who feel stuck in their fitness journey. If you've tried everything and still can't find an approach that works, you're not alone. My mission is to create a supportive and empowering space where you can explore and overcome the barriers holding you back from becoming your best self.
OUR GLOBAL COACHING SERVICES
TESTIMONIALS FROM OUR AMAZING CLIENTS
-
![]()
“From where I was 6 months ago, I couldn’t even run for 5 minutes and now my confidence has gone sky high.”
Moona Islam, Half Marathon
-
![]()
“This journey has made me make healthier choices about who I spend time with and who I invest in - I didn’t expect any of this to come from training.”
Yienli Yap, Half Marathon
-
![]()
“You have been truely transformational to my journey - with physical fitness, but more importantly my mental well-being.”
Aparna Philips, Half Marathon
-
![]()
“I never dreamed I’d be able to do a half marathon and you made that possible!”
Lucy Hillyard, Half Marathon
-
![]()
“I just can’t really believe I got to this point - you made me believe in myself.”
Sian Dooley, Half Marathon
-
![]()
“Thank you so much for reminding me of what I can be. You helped me see what life is like when I put myself first.”
Yienli Yap, Half Marathon
-
![]()
“This has been the best part of my year and almost the best thing I’ve ever done in my entire adult life.”
Vithi Bhardwaj, Full Marathon
-
![]()
“You’ve made me believe that my mind is just the barrier and I can do anything I put my mind to.”
Aparna Philips, Half Marathon
-
![]()
“I didn’t want to quit at 35km because you never quit on me.”
Vithi Bhardwaj, Full Marathon
-
![]()
“Thank you for believing in me!”
DJ, Half Marathon
-
![]()
“You got the best out of me.”
Sharda Parshuraman, 10KM
-
![]()
“You’ve helped us establish that the impossible is actually possible.”
Aparna Philips, Half Marathon
-
![]()
“So much courage, positivity and happiness now - I’m a different person.”
Ruchika Sachdeva, Half Marathon
OUR MISSION: TO EDUCATE WOMEN ON FITNESS AND NUTRITION TO BUILD STRONG MINDS, BODIES AND HABITS TO ACHIEVE THEIR ENDURANCE GOALS
OUR RECIPES
Quick, easy and delicious recipes with options to suit all dietary requirements. At Pretty Strong, you will be able to achieve your goals whilst still enjoying the foods you love.
-
![]()
Raspberry Biscoff Overnight Weetbix
Calories: 349
Protein: 15g
Carbs: 55g
Fat: 8g
-
![]()
Prawn Laksa
Calories: 461
Protein: 29g
Carbs: 43g
Fat: 18g
-
![]()
S'more Oats
Calories: 230
Protein: 19g
Carbs: 23g
Fat: 8g
-
![]()
Burrito Bowl
Calories: 601
Protein: 42g
Carbs: 75g
Fat: 16g
-
![]()
Mini Banana Bread
Calories: 340
Protein: 8g
Carbs: 70g
Fat: 5g
Do you want to chat about your fitness journey?
HEYA!
I’M FRANKIE.
My health journey began with mental struggles that sadly resonate with many. Now, I'm deeply passionate about helping those who've faced similar challenges. I hope my story empowers you not to give up, revealing that a life of kindness, discipline, and resilience is entirely possible on the other side of those struggles.
Whether you're here because someone you trust mentioned my name or you stumbled upon my content online, I'm genuinely thrilled you found your way. This site is a treasure trove of resources and ideas ready to change your life (no kidding!).
Let me guide you through this space so you can discover what you're seeking, setting the stage for us to embark on something truly beautiful together.
Email me: frankie@prettystrongcoaching.com
Make an impact on mental health.
Pretty Strong has been raising awareness and funds globally since 2016, to help expand mental health services and charities in communities worldwide.
PARTNERS:
FREE E-BOOK
Overwhelmed and confused of what to eat when? Rushing between home, the gym and the office and not sure the most efficient way to maximise your gains?
Download our FREE Nutrition Timing Cheat Sheet - everything you need to know about what to eat when!
Are you working out fasted in the morning?
Are you working out during the day?
Is your session more or less than 60 minutes?
How much protein / carbs do you need when?
Not feeling hungry after training?
This FREE guide is a super simple, quick and easy breakdown for you! 🌟
